{"id":399,"date":"2026-09-16T17:21:17","date_gmt":"2026-09-16T20:21:17","guid":{"rendered":"https:\/\/panelamagica.online\/?p=399"},"modified":"2026-09-16T17:21:18","modified_gmt":"2026-09-16T20:21:18","slug":"frutos-do-mar-ao-molho-de-tomate-e-leite-de-coco","status":"publish","type":"post","link":"https:\/\/panelamagica.online\/index.php\/2026\/09\/16\/frutos-do-mar-ao-molho-de-tomate-e-leite-de-coco\/","title":{"rendered":"Frutos do mar ao molho de tomate e leite de coco"},"content":{"rendered":"\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul>\n<li>500 g de camar\u00e3o, lula e mexilh\u00e3o<\/li>\n\n\n\n<li>1 cebola picada<\/li>\n\n\n\n<li>2 dentes de alho picados<\/li>\n\n\n\n<li>2 tomates picados<\/li>\n\n\n\n<li>200 ml de leite de coco<\/li>\n\n\n\n<li>2 colheres de sopa de azeite<\/li>\n\n\n\n<li>1 colher de sopa de extrato de tomate<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto<\/li>\n\n\n\n<li>Coentro ou cheiro-verde a gosto<\/li>\n\n\n\n<li>Suco de 1\/2 lim\u00e3o<\/li>\n<\/ul>\n\n\n\n<p><strong>Modo de preparo<\/strong><\/p>\n\n\n\n<ol>\n<li>Tempere os frutos do mar com sal, pimenta e lim\u00e3o.<\/li>\n\n\n\n<li>Refogue a cebola e o alho no azeite.<\/li>\n\n\n\n<li>Acrescente os tomates e o extrato de tomate e cozinhe at\u00e9 formar um molho.<\/li>\n\n\n\n<li>Coloque os frutos do mar e cozinhe por cerca de <strong>4 minutos<\/strong>.<\/li>\n\n\n\n<li>Adicione o leite de coco e cozinhe por mais <strong>3 minutos<\/strong>.<\/li>\n\n\n\n<li>Finalize com coentro ou cheiro-verde.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Modo de preparo<\/p>\n","protected":false},"author":1,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[8],"tags":[48,146],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingredientes 500 g de camar\u00e3o, lula e 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