{"id":376,"date":"2026-03-13T17:29:43","date_gmt":"2026-03-13T20:29:43","guid":{"rendered":"https:\/\/panelamagica.online\/?p=376"},"modified":"2026-03-13T17:29:44","modified_gmt":"2026-03-13T20:29:44","slug":"salada-fitness-de-grao-de-bico-com-frango","status":"publish","type":"post","link":"https:\/\/panelamagica.online\/index.php\/2026\/03\/13\/salada-fitness-de-grao-de-bico-com-frango\/","title":{"rendered":"Salada Fitness de Gr\u00e3o-de-Bico com Frango"},"content":{"rendered":"\n<p>Uma refei\u00e7\u00e3o leve, nutritiva e rica em prote\u00edna <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul>\n<li>\u00bd x\u00edcara de gr\u00e3o-de-bico cozido<\/li>\n\n\n\n<li>100 g de peito de frango grelhado em cubos<\/li>\n\n\n\n<li>\u00bd pepino picado<\/li>\n\n\n\n<li>\u00bd tomate picado<\/li>\n\n\n\n<li>1 colher de sopa de cebola roxa picada<\/li>\n\n\n\n<li>1 colher de sopa de azeite de oliva<\/li>\n\n\n\n<li>Suco de \u00bd lim\u00e3o<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>Cheiro-verde ou salsinha (opcional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Em uma tigela, coloque o gr\u00e3o-de-bico cozido.<\/li>\n\n\n\n<li>Adicione o frango grelhado, o pepino, o tomate e a cebola.<\/li>\n\n\n\n<li>Tempere com azeite, lim\u00e3o, sal e pimenta.<\/li>\n\n\n\n<li>Misture bem e finalize com cheiro-verde.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> Alta prote\u00edna<br> Rica em fibras<br> Ajuda na saciedade<br> Boa para recupera\u00e7\u00e3o muscular<\/p>\n\n\n\n<p> <strong>Dica fitness:<\/strong><br>Se quiser mais prote\u00edna, adicione <strong>ovo cozido picado<\/strong> ou <strong>queijo cottage<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma refei\u00e7\u00e3o leve, nutritiva e rica em prote\u00edna Ingredientes Modo de preparo Benef\u00edcios Alta prote\u00edna Rica em fibras Ajuda na saciedade Boa para recupera\u00e7\u00e3o muscular<\/p>\n","protected":false},"author":1,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[11],"tags":[128,58,135],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uma refei\u00e7\u00e3o leve, nutritiva e rica em prote\u00edna Ingredientes \u00bd x\u00edcara de gr\u00e3o-de-bico cozido 100 g de peito de frango grelhado em cubos \u00bd pepino picado \u00bd tomate picado 1 colher de sopa de cebola roxa picada 1 colher de sopa de azeite de oliva Suco de \u00bd lim\u00e3o Sal e pimenta a gosto Cheiro-verde\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"panelamagica\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/panelamagica.online\/index.php\/2026\/03\/13\/salada-fitness-de-grao-de-bico-com-frango\/\" \/>\n\t<meta name=\"generator\" 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