{"id":373,"date":"2026-03-04T21:08:35","date_gmt":"2026-03-05T00:08:35","guid":{"rendered":"https:\/\/panelamagica.online\/?p=373"},"modified":"2026-03-04T21:08:36","modified_gmt":"2026-03-05T00:08:36","slug":"bowl-fitness-de-frango-com-quinoa","status":"publish","type":"post","link":"https:\/\/panelamagica.online\/index.php\/2026\/03\/04\/bowl-fitness-de-frango-com-quinoa\/","title":{"rendered":"Bowl Fitness de Frango com Quinoa"},"content":{"rendered":"\n<p>Leve, nutritivo e perfeito para almo\u00e7o ou jantar saud\u00e1vel <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul>\n<li>100g de peito de frango grelhado em cubos<\/li>\n\n\n\n<li>\u00bd x\u00edcara de quinoa cozida<\/li>\n\n\n\n<li>\u00bd x\u00edcara de br\u00f3colis cozido no vapor<\/li>\n\n\n\n<li>\u00bd cenoura ralada<\/li>\n\n\n\n<li>\u00bc de abacate em fatias<\/li>\n\n\n\n<li>Suco de \u00bd lim\u00e3o<\/li>\n\n\n\n<li>1 fio de azeite<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Tempere o frango com sal e pimenta e grelhe at\u00e9 dourar.<\/li>\n\n\n\n<li>Cozinhe a quinoa conforme as instru\u00e7\u00f5es da embalagem.<\/li>\n\n\n\n<li>Monte o bowl: coloque a quinoa como base.<\/li>\n\n\n\n<li>Acrescente o frango, o br\u00f3colis, a cenoura e o abacate.<\/li>\n\n\n\n<li>Finalize com lim\u00e3o e um fio de azeite.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> Alto teor de prote\u00edna<br> Rico em fibras<br> Gorduras boas do abacate<br> Excelente para recupera\u00e7\u00e3o muscular<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leve, nutritivo e perfeito para almo\u00e7o ou jantar saud\u00e1vel Ingredientes Modo de preparo Benef\u00edcios Alto teor de prote\u00edna Rico em fibras Gorduras boas do abacate<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[6],"tags":[134,128,58],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Leve, nutritivo e perfeito para almo\u00e7o ou jantar saud\u00e1vel Ingredientes 100g de peito de frango grelhado em cubos \u00bd x\u00edcara de quinoa cozida \u00bd x\u00edcara de br\u00f3colis cozido no vapor \u00bd cenoura ralada \u00bc de abacate em fatias Suco de \u00bd lim\u00e3o 1 fio de azeite Sal e pimenta a gosto Modo de preparo Tempere\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"panelamagica\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/panelamagica.online\/index.php\/2026\/03\/04\/bowl-fitness-de-frango-com-quinoa\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 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