{"id":373,"date":"2026-03-04T21:08:35","date_gmt":"2026-03-05T00:08:35","guid":{"rendered":"https:\/\/panelamagica.online\/?p=373"},"modified":"2026-03-04T21:08:36","modified_gmt":"2026-03-05T00:08:36","slug":"bowl-fitness-de-frango-com-quinoa","status":"publish","type":"post","link":"https:\/\/panelamagica.online\/index.php\/2026\/03\/04\/bowl-fitness-de-frango-com-quinoa\/","title":{"rendered":"Bowl Fitness de Frango com Quinoa"},"content":{"rendered":"\n<p>Leve, nutritivo e perfeito para almo\u00e7o ou jantar saud\u00e1vel <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul>\n<li>100g de peito de frango grelhado em cubos<\/li>\n\n\n\n<li>\u00bd x\u00edcara de quinoa cozida<\/li>\n\n\n\n<li>\u00bd x\u00edcara de br\u00f3colis cozido no vapor<\/li>\n\n\n\n<li>\u00bd cenoura ralada<\/li>\n\n\n\n<li>\u00bc de abacate em fatias<\/li>\n\n\n\n<li>Suco de \u00bd lim\u00e3o<\/li>\n\n\n\n<li>1 fio de azeite<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Tempere o frango com sal e pimenta e grelhe at\u00e9 dourar.<\/li>\n\n\n\n<li>Cozinhe a quinoa conforme as instru\u00e7\u00f5es da embalagem.<\/li>\n\n\n\n<li>Monte o bowl: coloque a quinoa como base.<\/li>\n\n\n\n<li>Acrescente o frango, o br\u00f3colis, a cenoura e o abacate.<\/li>\n\n\n\n<li>Finalize com lim\u00e3o e um fio de azeite.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> Alto teor de prote\u00edna<br> Rico em fibras<br> Gorduras boas do abacate<br> Excelente para recupera\u00e7\u00e3o muscular<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leve, nutritivo e perfeito para almo\u00e7o ou jantar saud\u00e1vel Ingredientes Modo de preparo Benef\u00edcios Alto teor de prote\u00edna Rico em fibras Gorduras boas do abacate<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[6],"tags":[134,128,58],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts\/373"}],"collection":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":1,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts\/373\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}