{"id":354,"date":"2025-11-18T15:00:21","date_gmt":"2025-11-18T18:00:21","guid":{"rendered":"https:\/\/panelamagica.online\/?p=354"},"modified":"2025-11-18T15:00:21","modified_gmt":"2025-11-18T18:00:21","slug":"frango-fitness-com-legumes-ao-forno","status":"publish","type":"post","link":"https:\/\/panelamagica.online\/index.php\/2025\/11\/18\/frango-fitness-com-legumes-ao-forno\/","title":{"rendered":"Frango Fitness com Legumes ao Forno"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Para o frango<\/strong><\/h3>\n\n\n\n<ul>\n<li>400 g de peito de frango em cubos<\/li>\n\n\n\n<li>1 colher de sopa de azeite<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de c\u00farcuma (a\u00e7afr\u00e3o-da-terra)<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de p\u00e1prica doce<\/li>\n\n\n\n<li>1 dente de alho picado<\/li>\n\n\n\n<li>Suco de 1\/2 lim\u00e3o<\/li>\n\n\n\n<li>Sal e pimenta-do-reino a gosto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Para os legumes<\/strong><\/h3>\n\n\n\n<ul>\n<li>1 abobrinha em cubos<\/li>\n\n\n\n<li>1 cenoura em rodelas finas<\/li>\n\n\n\n<li>1 piment\u00e3o vermelho em tiras<\/li>\n\n\n\n<li>1 cebola roxa em p\u00e9talas<\/li>\n\n\n\n<li>1 colher de sopa de azeite<\/li>\n\n\n\n<li>Ervas a gosto (alecrim, or\u00e9gano ou manjeric\u00e3o)<\/li>\n\n\n\n<li>Sal a gosto<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Modo de Preparo<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Tempere o frango<\/strong><\/h3>\n\n\n\n<ol>\n<li>Em uma tigela, misture o frango com azeite, lim\u00e3o, alho, p\u00e1prica, c\u00farcuma, sal e pimenta.<\/li>\n\n\n\n<li>Deixe marinar por pelo menos <strong>15 minutos<\/strong> (quanto mais tempo, mais sabor).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Prepare os legumes<\/strong><\/h3>\n\n\n\n<ol>\n<li>Em outra tigela, misture todos os legumes com azeite, sal e ervas.<\/li>\n\n\n\n<li>Distribua tudo em uma assadeira grande.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Asse tudo junto<\/strong><\/h3>\n\n\n\n<ol>\n<li>Coloque o frango temperado sobre os legumes na assadeira.<\/li>\n\n\n\n<li>Asse em forno pr\u00e9-aquecido a <strong>200\u00baC por 25 a 30 minutos<\/strong>, mexendo na metade do tempo.<\/li>\n\n\n\n<li>Quando o frango estiver dourado e os legumes macios, est\u00e1 pronto!<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Dicas Fitness<\/strong><\/h2>\n\n\n\n<ul>\n<li>Troque o frango por <strong>til\u00e1pia<\/strong> ou <strong>carne magra<\/strong>, se quiser variar.<\/li>\n\n\n\n<li>Inclua batata-doce ou mandioquinha para uma refei\u00e7\u00e3o mais energ\u00e9tica.<\/li>\n\n\n\n<li>Para ainda mais prote\u00edna, sirva com quinoa ou arroz integral.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> <strong>Resultado<\/strong><\/h2>\n\n\n\n<p>Um prato leve, colorido, cheio de nutrientes e com excelente equil\u00edbrio entre prote\u00edna, fibras e vitaminas \u2014 perfeito para quem quer se alimentar bem sem complica\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para o frango Para os legumes Modo de Preparo 1. Tempere o frango 2. Prepare os legumes 3. Asse tudo junto Dicas Fitness Resultado Um<\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[11],"tags":[128,58,53],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts\/354"}],"collection":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":1,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions\/357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panelamagica.online\/index.php\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}